Exercise Therapy
Exercise has consistently been shown to outperform most manaual therapies for long term pain reduction and improvements in quality of life.
We think exercise is either too hard, or not individual enough. That sweet spot between gentle stretching and a high intensity workout is where people can get the most benefit. We also think exercise should fit you, not the other way round.
1 on 1 and small group exercise therapy is available from our Strength coaches, Phsyiotherapists and Exercise Science professionals.
Movement retraining and form checks from a qualified professional can often alleviate a number of painful problems.
Talk to us today about getting moving pain free again.
We think exercise is either too hard, or not individual enough. That sweet spot between gentle stretching and a high intensity workout is where people can get the most benefit. We also think exercise should fit you, not the other way round.
1 on 1 and small group exercise therapy is available from our Strength coaches, Phsyiotherapists and Exercise Science professionals.
Movement retraining and form checks from a qualified professional can often alleviate a number of painful problems.
Talk to us today about getting moving pain free again.
