This recipe makes roughly ½ cup tahini sauce in total, keep this refrigerated for 4 days. Recipe serves ~4
Photo: Bon Appétit
Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines. The main role of fibre is to keep the digestive system healthy, but did you know it can also help with stabilising blood glucose and cholesterol levels?!
An adult could achieve 30g fibre in one day by eating naturally high fibre foods like: